Is the Internet Addicting?

Internet Addiction Test: Evaluate Your Screen Time

An internet addiction test that assess the severity of your symptoms and tells you if it is time to get help.

Take Test Now

Am I Addicted to the Internet?

Free Confidential Quiz
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Are you taking this quiz for yourself or about someone else?(Required)
Which of these best describe who you are taking the quiz for?(Required)
If you or your loved one is 18 and has graduated high school, please mark young adult.
1. Do you notice that you spend more time on your phone, computer, or other devices than you meant to?*(Required)
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2. Do you feel anxious or restless when you aren’t able to go online?*(Required)
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3. Do you prioritize being online over spending time with loved ones or other responsibilities?*(Required)
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4. Do you use the internet as a way to escape from reality or avoid dealing with difficult emotions and situations?*(Required)
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5. Do you use your devices in a way that interferes with your work, school, or personal relationships?*(Required)
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6. Have you tried to cut back on or set limits for your time online, but have been unable to do so?*(Required)
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7. Do you find that the time you spend online is causing problems in your personal or work life, but you continue to use them anyway?*(Required)
Where should we send your confidential results?
Are you taking this for yourself or someone else?*(Required)
Name*(Required)
Outlook may block result email
Consent

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